Monday, April 19, 2010
The Woman Challenge.........
The Woman challenge.......
Some of you may have noticed 'The Woman Challenge' logo I have placed on my sidebar recently. 'The Woman Challenge' runs May 9 through July 3 of this year although you can join http://womenshealth.gov/ at any time. 'The Woman Challenge' is a fun way to better health in eight weeks.
With the activity tracker you can sign up to take the pledge with women all over the country. You can set your own personal goals, track your activity, earn virtual awards, and even receive a certificate if you meet your goals at the end of the challenge. You can also take health and nutritional quizzes, join a team if you desire, and receive weekly newsletters. I have provided the following link in case you are interested. http://www.womenshealth.gov/woman/
I don't know about you but I find as I am getting older it's becoming more difficult to lose weight and keep it off. I definitely do not feel as fit as I used too. Being a border line diabetic has not helped matters at all. I think this might be just the thing to get me motivated.
If you would like to join me in 'The woman Challenge' just pick up a button and grab your sneakers. Always remember to check with your physician before starting any exercise plan.
With warmest regards, Carol